Time: 6:00pm EST – 45 minute rowing class following by an optional social at Night Shift Brewing
Location: The dock at Lovejoy Wharf – 25 Lovejoy Wharf, Boston, MA 02114
Registration: $30 for the outdoor rowing class
$40 for the outdoor rowing class and social at Night Shift Brewing (includes 1 beverage and light appetizers)
Funds raised through this class will directly support BHCHP’s work!
The class is limited to 20 participants, so sign-up today! Register below. Your email address and name will be shared with Row House to sign-up for the class.
About the class
Do you enjoy your time on the rowing machine and all the amazing full body strength and cardio benefits that rowing brings all on its own? Then, the time will fly in this rowing class! This outdoor class is primarily on the rowing machine, entertained by a variety of music-based rowing intervals, and carried by the rhythm of the crew with epic views of the Harbor Walk & Zakim Bridge. Your heart rate is in the aerobic zone for most of the class, which makes the rowing class a great calorie burning, endurance-based workout that is kind to your joints and a low risk of injury. There is a one short 3-minute break to stretch halfway through, and then go back for our final section and challenge our aerobic threshold! While this is an all-levels class, we suggest the class for those who feel comfortable on a rowing machine for 15 minutes at a time.
If the weather does not allow for an outdoor class, the class will be held indoors in the Row House studio. Masks will be required if the class takes place indoors.
Please wear clothing that is suitable for the workout and bring water with you.
Email Amanda at firstname.lastname@example.org with event related questions. We look forward to having you join us